المدونة

When you think of the word cancer, it brings to mind all sorts of images that are unpleasant to imagine (think cigarette boxes which prominently display a gnarly photo of throat cancer). This evocative word refers to a group of related diseases, caused by uncontrolled division of cells which spread into surrounding tissues and lead […]

When you start your morning after having a proper night’s rest is an empowering feeling. We often forget that sleep affects how we look and feel and as such, has a significant impact on the quality of our lives. If your sleep is cut short for various reasons, your body doesn’t have sufficient time to

It’s a commonly held belief that obesity runs in the family. While it’s true that people with obesity genes are more likely to suffer from it, the genetic factors linked to obesity make up only a small part of the overall risk. Adding to that, some people who carry genes associated with obesity don’t actually

Sometimes the frequent use of a toothbrush makes you forget that it’s high time to replace them. Instead of waiting for the bristles of your toothbrush to wear out entirely, it’s highly recommended to change yours every three to four months! Toothbrushes can become contaminated with oral microbial organisms whenever they are placed in the

Everyone knows cancer is a big killer but how many lives does it douse? World Statistics It is one of the leading causes of morbidity and mortality, Globally, the number of deaths from cancer increased from 7.6 million in 2008 to 8.2 million in 2012 and is projected to hit 11.5 million in 2025. Meanwhile,

Having to avoid tea or coffee in the wee hours of the morning during sahoor may seem impossible, but in doing so you’ll actually have a much easier time when you’re fasting throughout the day. Tea and coffee are both diuretics, which means that they facilitate the release of liquids from your body. Having to

Saving three lives with just a pint of blood may seem ridiculous and implausible, but did you know there’s hard science behind this fact? Here’s why: Human blood can be separated into three different components for the process of transfusion: red cells, platelets and plasma. When you give a whole blood donation, you’re giving all

Uh oh. You grazed your hand under your thigh and felt a strange, foreign bump, hoping for the worst. It is the dreaded cellulite. Thoughts started running through your mind. Do I have toxins trapped in body? Or is it a lack of blood circulation in my thigh? Relax, it is just good old-fashioned fat.

Feelings of happiness are not the only things your body produces when sunshine hits your face on a bright summer day. Vitamin D, sometimes called the “sunshine vitamin”, is produced in your skin in response to sunlight, and is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3. Vitamin

Ladies, you can now hit the snooze button on your phone in the morning without feeling guilty anymore. According to Dr Jim Horne, Emeritus Professor at Loughborough University and one of Britain’s leading figures in sleep neuroscience, women need roughly 20 more minutes of sleep as compared to men. Dr Horne explained that because women